In addition to covering our traditional fitness curriculum, we will also cover the healthcare benefits of Power Plate including: improved bone density Lymphatic drainage hormonal improvements inflammation reduction pain management. The course is complimentary if you...
Debra Goldman was featured in an online article at Gym Source. ” At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to...
Varied and extensive exercise equipment; a spotless, bright, open yet private space; years of expertise; and personalized attention to your fitness needs and goals all in one place. It is a gym, but it isn’t some high-dollar, big “box store” workout world where you...
I’ve written about the Power Plate before. I bought one for the studio three-and-a-half years ago and am constantly amazed by what it can do. On Sunday, I completed a Level I Academy Certification on it and was blown away by what I learned. Study after study has shown...
