Power Plate Discover Workshop in Wayland, MA on 4/28.

In addition to covering our traditional fitness curriculum, we will also cover the healthcare benefits of Power Plate including: improved bone density Lymphatic drainage hormonal improvements inflammation reduction pain management. The course is complimentary if you...

Article about Pilates Works in Wayland

Debra Goldman was featured in an online article at Gym Source. ” At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to...

Lend Helping Hand To Wayland Employee

Willie Hernandez, his wife Carmen and their two teenage daughters, Ema and Ashlyn, lost their home and all their possessions in a fire on Aug. 6. Their dog woke them up, barking at 2 a.m., and saved their lives. The four-alarm fire in Waltham left 17 people homeless....