The last time I wrote about my weight loss, I was closing in on 30 pounds lost (last year). I kept it off for many months until recently when my weight started to climb again. My pesky metabolic disorder has reared it’s ugly head again! My body doesn’t metabolize...
Varied and extensive exercise equipment; a spotless, bright, open yet private space; years of expertise; and personalized attention to your fitness needs and goals all in one place. It is a gym, but it isn’t some high-dollar, big “box store” workout world where you...
I’ve written about the Power Plate before. I bought one for the studio three-and-a-half years ago and am constantly amazed by what it can do. On Sunday, I completed a Level I Academy Certification on it and was blown away by what I learned. Study after study has shown...
Willie Hernandez, his wife Carmen and their two teenage daughters, Ema and Ashlyn, lost their home and all their possessions in a fire on Aug. 6. Their dog woke them up, barking at 2 a.m., and saved their lives. The four-alarm fire in Waltham left 17 people homeless....
I’ve always thought that eating as nutritious a diet as possible and not popping a bunch of pills is the healthy way to go and studies have proven this. There is no substitute for healthy foods. Your mother was right, eat your fruits and vegetables! Did you know that...
