Teaching healthy body image

I’ve been thinking while on the treadmill about what to write about for my next column. I thought about the “selfies” being posted by various celebrities (and wannabees) to prove how “hot” they are. I was particularly appalled by the “selfies” posted by women who had...

Weight loss confusion

Weight loss is something I’m familiar with, having struggled with my weight for almost 40 years. I’ve written about this struggle many times and I want to address some recent information that’s been published about this topic. One study was on the effects of exercise...

Power Plate Discover Workshop in Wayland, MA on 4/28.

In addition to covering our traditional fitness curriculum, we will also cover the healthcare benefits of Power Plate including: improved bone density Lymphatic drainage hormonal improvements inflammation reduction pain management. The course is complimentary if you...

What to eat?

It seems like a day doesn’t go by when we read about some contradictory advice about what to eat. Eggs are bad; now they’re good. Same for cheese, butter, etc. Carbs are bad; now not so much! What are we supposed to eat? Extreme diets don’t work. Too few calories will...

Article about Pilates Works in Wayland

Debra Goldman was featured in an online article at Gym Source. ” At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to...

Weight Loss Confusion

Weight loss is something I’m familiar with, having struggled with my weight for almost 40 years. I’ve written about this struggle many times and I want to address some recent information that’s been published about this topic. One study was on the effects of exercise...

Weight Loss Woes

The last time I wrote about my weight loss, I was closing in on 30 pounds lost (last year). I kept it off for many months until recently when my weight started to climb again. My pesky metabolic disorder has reared it’s ugly head again! My body doesn’t metabolize...

Take a Look at This Hidden Gym in Wayland

Varied and extensive exercise equipment; a spotless, bright, open yet private space; years of expertise; and personalized attention to your fitness needs and goals all in one place. It is a gym, but it isn’t some high-dollar, big “box store” workout world where you...

Benefits of Power Plate

I’ve written about the Power Plate before. I bought one for the studio three-and-a-half years ago and am constantly amazed by what it can do. On Sunday, I completed a Level I Academy Certification on it and was blown away by what I learned. Study after study has shown...

Lend Helping Hand To Wayland Employee

Willie Hernandez, his wife Carmen and their two teenage daughters, Ema and Ashlyn, lost their home and all their possessions in a fire on Aug. 6. Their dog woke them up, barking at 2 a.m., and saved their lives. The four-alarm fire in Waltham left 17 people homeless....