From 9 to 90; anyone can benefit from Pilates!
Whole body vibration for building stronger, denser bones.
I can’t say enough about this technology that was developed by a Russian for the cosmonauts when they came back from space to regain bone and muscle mass. Everyone can benefit from the Power Plate. I use it to reverse osteoporosis, alleviate pain, increase strength and flexibility, manage neuromuscular conditions, etc. This is the best thing to happen to fitness and rehab in decades! Accelerated training means that you can accomplish a workout in a fraction of the time without pain! Come on in and try a complimentary session on this amazing machine!
From 9 to 90; change your life for the better!
Infrared Light Therapy
The benefits of increased nitric oxide are many. Increased circulation, reduced inflammation, tissue regeneration (healing), pain reduction and more! For diabetics this therapy is truly amazing! Studies have shown significant improvement in diabetic peripheral neuropathy (DPN). Significant pain reduction and improved sensation were routinely observed. Reduce or eliminate your pain medication!
Below is a list of only some of the conditions that Infrared Light Therapy has helped:
- Plantar Fasciitis
- Carpal Tunnel Syndrome
- Slow-Healing Wounds
- Strains and Sprains
- Post-Op Wound Healing (including joint replacements)
This therapy can also be used pre or post exercise to better warm up the muscles to optimize athletic performance and to improve post exercise recovery of strength and function. Relax while the light therapy improves your health and well being.
My clients have had amazing results with this therapy!
~ My goal is to help people maintain the optimal functions of their body for a lifetime. ~
~ Testimonials ~
I have so much fun working out with Deb that I forget that I’m exercising.
The setting of Pilates Works is unusual: Of course Deb has the usual equipment, but she also has equipment not commonly found in commercial gyms. Her studio is immaculate and has a beautiful woodland view. Working one-on-one with Deb in the privacy of her home studio helped me build confidence as well as strength, better balance, and improved posture.
Do not fear exercise: Deb has worked with me before and after spine surgery and helped me recover from a shattered ankle. While she pushes me to work harder, she is careful about avoiding injury.
Anna Laura R. – Wayland, MA