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Pilates Works Inc. |
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Service’s |
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· A complimentary consultation is offered. At that time, a medical history and goal assessment is done, along with a supervised session on the pilates/strength training equipment. Men and women of all ages and medical conditions are welcome. You can share a session with a friend or family member. · All pilates mat classes are semi-private with 4-6 participants in each class. Weather permitting, classes are taught outside in a beautiful private setting. Mat exercises are modified for all levels from beginner to advanced. Mat classes provide full body toning, strengthening and flexibility exercises. Gymnastic mats are provided along with stability balls, dyna bands, pilates rings and other hand held apparatus. Exercises are varied to maximize effectiveness and prevent boredom. · Everyone receives a home/travel program. DVD, books and fitness equipment recommendations are provided. · Referrals to complimentary services such as: massage therapy, physical therapy, acupuncture, health and wellness coaching, nutritional counseling, etc. are available. |
