Hi, I am Debra Goldman
a Personal Trainer and
Welcome to my studio!
I’ve taken several measures to keep everyone safe who enters my Pilates studio. When you enter the studio you’re temperature is taken. Then you either use the automatic hand sanitizer dispenser of wash your hands before beginning your exercise session. My husband (contractor) has updated the full bath in the studio to touchless. From the faucet, toilet flush, paper towel dispenser and both automatic antibacterial soap and hand lotion dispensers; everything is touchless. There are two air purifiers with hepta filters and a UV light that kills more than 99% of viruses in the air. The studio is air-conditioned and I run a dehumidifier as well. When you finish your session; you either use hand sanitizer or wash your hands before leaving. Everything that the client touches is wiped down before the next person comes in. Obviously, masks are worn as well. I only see one client at a time so there are no more than two people in the studio at a time. Everything is sanitized between clients with a big clean at the end of each day! Nothing is more important than safety in this new world. I want people to be comfortable coming in and no one has been diagnosed or had symptoms of Covid.
Pilates is a wonderful form of exercise that can be done by men and women of all ages. The exercises are core centered and performed on different apparatus. You will never be bored with Pilates!
Power Plate is a revolutionary fitness and rehab tool that provides whole body vibration technology. This technology helps to regain bone and muscle mass. Pain reduction, spinal rehab for everything from osteoarthritis to herniated discs to post spinal surgery, spinal stenosis and more – the Power Plate makes it possible!
Fitness for Seniors
Participating in a fitness program contributes to well being at every age, but it’s vital for seniors. Regular exercise helps control blood pressure, body weight, and cholesterol levels. It reduces the risks of hardening of the arteries, heart attack, and stroke. Live independently for a lifetime!
The New Power Plate Pro7hc Just Arrived!
Pilates Works has one of only 10 in the US!
Now available for treating pain, neurological conditions, osteoporosis and other medical conditions. FDA approved and can be used by everyone for fitness, post PT and recovery from sports activities/injuries. Especially helpful in improving balance and preventing falls in the elderly.
Call today to schedule your complimentary session with this life changing technology!
~ My goal is to help people maintain the optimal functions of their body for a lifetime. ~
~ Testimonials ~
Deb helped change my life. I came to her at a time when I was anxious, questioning my physical abilities, and my strength both physically and emotionally. Deb through Pilates and caring and thoughtful conversation has helped me navigate my way towards who I am today. And that is sure of myself, strong in my body, and confident in my abilities.
Stephanie L. – Wayland, MA
Debra Goldman of Pilates Works in Wayland has been my personal trainer for over 10 years. What I like about her one on one sessions is that she works with me and my body to target specific areas that need that little extra attention that you won’t find in a group class. The individual attention and professionalism is what keeps me in her private studio rather than the big box gyms.
Lisa B. – Marlborough, MA