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A commercial quality studio in a beautiful private setting |
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Pilates Works Inc.
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My name is Debra Goldman. I established the pilates and personal training studio 10 years ago when I moved to Wayland. I’ve been a certified personal trainer for over 25 years and a Stott trained pilates instructor for the past 10 years. The studio is fully equipped with pilates apparatus, commercial cardiovascular equipment and various strength training machines. Semi-private pilates mat classes are available (no more than 6 in a class). During the warm months, the classes are taught outside in a private setting overlooking a wooded area. My fitness philosophy is simple. Exercise should be safe, functional and enjoyable. Functional fitness is about improving and maintaining the function of your body over the course of your life. Only wine and cheese improve with age! As we age, we lose muscle tone and strength, flexibility and cardiovascular endurance, balance and coordination, etc. With regular exercise, you can prevent disease, maintain your physical and emotional wellbeing and increase your odds of living independently as you age. The goal is to design a fitness program that will help you realize your goals without injury or boredom. Every client is provided with a home/travel program so they can work towards their goals wherever they are. The desire to be fit, resides in you, not in your trainer. My job is to help you get there. The studio is open 6 days a week by appointment only. I work with men and women of all ages and medical conditions. Arthritis, back and neck pain, post physical therapy for surgery/accidents and other conditions such as disease prevention and maintenance (hypertension, diabetes, etc.) are a few of the conditions that I’ve worked with over the years.
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